Jaggery is a traditional, unrefined sugar made from the sap of sugarcane or the palm tree. Its deep brown color and rich, caramel-like flavor set it apart from white sugar, offering a unique taste that enhances various dishes, particularly in South Asian and African cuisines. Known for its nutritional benefits, jaggery contains minerals like iron, calcium, and potassium, making it a healthier alternative to refined sugars. It’s often used in sweets, beverages, and savory dishes, and is also prized in folk medicine for its supposed health benefits, such as aiding digestion and detoxifying the body. Jaggery not only adds sweetness but also a touch of tradition and cultural significance to culinary practices around the world.